Work your strength, balance and your core with my newest BOSU ball strength workout. If you own a BOSU ball I know that this workout will soon be one of your favourites.
The programming of the workout gives you great variety of moves, with your core and balance challenged throughout!
We also start with an awesome mobility series using your bodyweight and the BOSU, and this is also a knee-friendly strength workout.
Tools: a pair of light, moderate & heavy and a BOSU
Up Next in Equipment
-
Stability Ball Ab Workout
Looking for a 10-minute ab workout using only your stability ball? Well... look no further because this workout will hit the abs in under 10-minutes, using only your ball.
I will also be completely honest with you, I felt my abs for a few days after this workout 😁.
It was awesome!
Tools: sta...
-
Stability Ball Total Body Strength Wo...
Grab your stability ball (aka fitness ball/Swiss ball) for this total-body strength workout.
Starting with a core burner Tabata 🔥 we then move into a strength workout supersetting your upper and lower body. With this type of supersetting you will hit all the major muscle groups, while also ensu...
-
HIIT Workout Using the STEP and Dumbb...
WHOA!! Spice up your workout with a STEP (or BOSU ball) and a pair of dumbbells.
We hit everything!! Starting with a heart-pumping Tabata, followed by a circuit of strength moves supersetting the upper and lower and finishing off with another Tabata.
THIS WORKOUT KICKED MY ASS. 😜
But... don't ...
3 Comments