Combine your cardio and your core training with this quick ab workout using the mini ball (AKA: small ball, Pilates ball). This little ball will give you some big results too!
Trainer's promise.
No other equipment is required, and full disclaimer, my abs were sore for a few days after filming this barrel of fun.
Have fun!
Tools: mini ball and a chair if you're a beginner
Up Next in Equipment
-
Quick Resistance Band Strength Workout
Exercise tubing and the resistance band is such a versatile piece of equipment. Using one band and your own body weight you will hit every muscle in your body with this workout.
This is a super effective and efficient full-body workout.
Great for home, or for when you're on the road.
Tools:...
-
HIIT Workout with the TRX & Booty Band
Grab your TRX and booty band and join me for this innovative workout targeting every muscle in the body. We will fire up your shoulders to your legs and everything else in-between, while also getting your heart rate up and putting the FUN back into your workout.
I really enjoyed programming thi...
-
Full Body Workout with Dumbbells and ...
This full-body workout hits it all using dumbbells, a TRX and a BOSU ball. But if you don't own a TRX or BOSU? No worries!
I show alternatives in the corner of the screen for every exercise that uses the TRX or BOSU.
But... if you do own both or one of these fun pieces of fitness equipment yo...
6 Comments