This full-body workout hits it all using dumbbells, a TRX and a BOSU ball. But if you don't own a TRX or BOSU? No worries!
I show alternatives in the corner of the screen for every exercise that uses the TRX or BOSU.
But... if you do own both or one of these fun pieces of fitness equipment you are going to love the variety and fast-paced of this workout. It will be done before you know it! Trainer's promise.
FYI: my triceps felt the love of this workout for a few days.
Tools: a pair of light & moderate dumbbells, TRX (optional), BOSU ball (optional)
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On the Ball Abs
An all levels, all abs workout using just your body weight and a stability ball. Osteo-friendly options provided.
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For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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BOSU Ball Fat Burning Cardio Workout
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Yup, it's the full meal deal with this cardio workout.
Tools: BOSU ball
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