Ready to get your heart rate up without hurting your back? Look no further than our Low Impact HIIT workout!

Perfect for those with sensitive low backs or anyone looking for a joint-friendly sweat session.

This workout is great for all levels and is osteoporosis-friendly.

Day 9 of the 10-Day ...

If strengthening your core muscles is your goal, do this workout as a stand-alone exercise or after an existing exercise.

Tools: mat

Strengthen your core with this osteoporosis-safe workout. It is also great for individuals with lower back pain and spinal stenosis.

Tools: mat

Ready to take your core strength to the next level? Look no further than this 5-minute stability ball ab workout designed for all levels. Whether you're a beginner or advanced fitness enthusiast, this routine is perfect for targeting those pesky midsection muscles while improving your inner thigh...

Get ready to rock those abs with this 10-minute no plank ab workout! Whether you're looking to strengthen your core after a killer workout or simply want to sculpt those abs, this workout will have you feeling the burn.

Perfect for anyone who is determined to reach their fitness goals and feel ...

Hey there, good lookin’. Are you ready to work your core and get your heart rate up? In this 15-minute cardio and ab workout, I'll show you a quick high- and low-impact cardio workout that will get your heart rate up and get you sweating! Then, we’ll finish off with a fun ab routine with options ...

Are you looking to strengthen your lower body and protect your lower back? Then this video is for you! Join me for a lower body strength workout using compound exercises. When doing exercises that use multiple muscle groups at once (compounds), you increase your overall strength and coordination ...

In this energizing workout, we focus on exercises designed to enhance bone density and strengthen your core. Whether you're a fitness beginner or a seasoned athlete, this circuit is adaptable to all fitness levels.

Day 3 - 30-Day Osteoporosis Fitness Program.

Tools: chair or bench, light, moder...

Combat poor posture and reduce upper back curvature (kyphosis) with this specialized workout program. Designed specifically to strengthen essential back muscles, this routine helps protect against spinal issues and promotes better alignment.

Join PJ as she guides you through a series of targeted...

Focus on your waist muscles (your obliques) and lift your booty with this challenging, low-impact workout. You’ll be sure to feel the burn! This will be a ‘Go-To’ on your list of favourites.

Day 8 of the 14-Day Booty Barre Challenge.

Equipment needed: Mat, Chair, Booty Band, Squishy Ball