Strengthen your core with this osteoporosis-safe workout. It is also great for individuals with lower back pain and spinal stenosis.
Tools: mat
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5-Min Stability Ball Abs
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No Plank Ab Workout | Wrist Friendly
Get ready to rock those abs with this 10-minute no plank ab workout! Whether you're looking to strengthen your core after a killer workout or simply want to sculpt those abs, this workout will have you feeling the burn.
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15-Minute Cardio & Abs for All Levels
Hey there, good lookin’. Are you ready to work your core and get your heart rate up? In this 15-minute cardio and ab workout, I'll show you a quick high- and low-impact cardio workout that will get your heart rate up and get you sweating! Then, we’ll finish off with a fun ab routine with options ...
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