In this energizing workout, we focus on exercises designed to enhance bone density and strengthen your core. Whether you're a fitness beginner or a seasoned athlete, this circuit is adaptable to all fitness levels.
Day 3 - 30-Day Osteoporosis Fitness Program.
Tools: chair or bench, light, moderate & heavy dumbbells
Bone builder:
3 x
10x two-legged hops
2 x 40sec
Chest press
Static bridge marches
Dead bug
Bear holds
I, Y, T
Side plank w/ clam
Side plank w/clam
Tripod row
Tripod row
Racked squats
Up Next in Core
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Posture Strengthening Workout
Combat poor posture and reduce upper back curvature (kyphosis) with this specialized workout program. Designed specifically to strengthen essential back muscles, this routine helps protect against spinal issues and promotes better alignment.
Join PJ as she guides you through a series of targeted...
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Sculpt & Lift: Waist & Glute Barre
Focus on your waist muscles (your obliques) and lift your booty with this challenging, low-impact workout. You’ll be sure to feel the burn! This will be a ‘Go-To’ on your list of favourites.
Day 8 of the 14-Day Booty Barre Challenge.
Equipment needed: Mat, Chair, Booty Band, Squishy Ball
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