Challenge your shoulders, arms and abs in this HIIT-based, all-levels workout for women over 40.
Alternating between a shoulder/arm exercise and a higher intensity cardio move to target the abs, you will love the flow of this routine.
High and low impact options are shown.
And, welcome to Day 5 of the 25 in 25 Challenge 😎
Tools: a pair of light & mod dumbbells, a chair if you’re a beginner, and grab your BOSU ball if you own one
Up Next in Core
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Quick Legs & Abs Strength Workout
A 20-minute quick legs & abs strength workout with dumbbells. Great for all levels, modifications shown throughout, and designed for women over 40. I also show you how you can add a stability ball, or BOSU ball to get more out of the abs training.
Now, grab your dumbbells and let's do this!...
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All Standing Tabata Workout
Perfect for all levels, this all-standing Tabata will get your heart rate up, while burning some serious calories.
Low and high impact options are shown, with a fun ab finisher at the end.
Day 24 of the 25-in-25 Challenge!
Tools: nothing
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At Home Ab Workout | No Planks, No Eq...
This quick ab workout is perfect for beginners to intermediate. This is a full follow-along home ab workout, using no equipment.
Also recommended for people who have sore shoulders and can't plank.
Whether you are looking for stronger abs for better posture, to decrease low back pain, to tight...
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