Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Quick Legs & Abs Strength Workout

Core • 21m

Up Next in Core

  • All Standing Tabata Workout

    Perfect for all levels, this all-standing Tabata will get your heart rate up, while burning some serious calories.

    Low and high impact options are shown, with a fun ab finisher at the end.

    Day 24 of the 25-in-25 Challenge!

    Tools: nothing

  • At Home Ab Workout | No Planks, No Eq...

    This quick ab workout is perfect for beginners to intermediate. This is a full follow-along home ab workout, using no equipment.

    Also recommended for people who have sore shoulders and can't plank.

    Whether you are looking for stronger abs for better posture, to decrease low back pain, to tight...

  • 10-Minute Strengthening Workout For t...

    Strengthen your lower back with this 10-minute strengthening workout for the lower back.

    This workout is designed to target the deep core muscles, low spine and glutes.

    Best done 3-4 times a week, and feel free to add this little gem of a workout after your regular workout, or any time other ...

18 Comments