Day 12 - 14-Day Happy Back Series.
Release your hip flexors to help relieve your back pain. Tight hip flexors not only make it harder to walk, bend, and stand, they can also lead to back pain and muscle spasms in your lower back, hips, and thighs.
This session is also a great post-workout/run/walk session.
Tools: mat
Up Next in Core
-
Thoracic Spine Love
Day 13 - 14-Day Happy Back Series.
Your thoracic spine (t-spine), is your mid-back and becomes immobile with age, poor posture and/or increased sitting. When the thoracic spine is immobile, the lumbar spine will, unfortunately, pick up the slack and compensate for the lack of movement in the th...
-
Easy on the Back Pilates
Your tight back will thank you as we challenge our body but focus on engaging our core and not arching our back. You will feel your body move and your muscles will get stronger - without your back feeling sore.
Happy back and engaged abs!
Tools: small ball or pillow
-
Help Your Joints Series - Hips
It’s all about how the hips move in this class. Discover the full range of motion that your hip joint can take in this practice and how it is impacted during common movements.
You’ll learn how the pelvis can move vs how the hip can move along with the Functional Range Conditioning Controlled Ar...
5 Comments