Side Body Series
Core
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12m
Day 6: Today we target the side bodies as we work into side planks. We will journey together through a series of activating poses - modifying as needed.
This practice will be on the floor - so a mat is recommended and possibly a folded towel or blanket if you need extra padding.
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Day 7: You have made it to the last day! Today, we revisit some of the fave exercises from the last week and build upon them. You're ready to go out into the world with stability and confidence!
This practice will be on the floor - so a mat is recommended and possibly a folded towel or blanket ...
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No Repeat Cardio, Core & Booty Burner
Day 9: While repeating sets of exercises is the answer to seeing results, sometimes you just need to do a no-repeat workout to keep things interesting and keep you excited about your workouts.
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Arms & Abs
Day 3: Arms and abs! This hyper-focused workout will challenge the core in a number of standing exercises, and the arms with a series of isolated exercises specific for the biceps and triceps.
Tools: a pair of light or moderate dumbbells
