Day 9: While repeating sets of exercises is the answer to seeing results, sometimes you just need to do a no-repeat workout to keep things interesting and keep you excited about your workouts.
This NO REPEATS workout is no joke. We start off with a sweaty cardio circuit (low and high impact options shown), then move into one of my toughest glute workouts to date, and then finish things off with a core circuit.
Yes, it is a long one, but you will be so proud when you're done!
Tools: none
Up Next in Core
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Arms & Abs
Day 3: Arms and abs! This hyper-focused workout will challenge the core in a number of standing exercises, and the arms with a series of isolated exercises specific for the biceps and triceps.
Tools: a pair of light or moderate dumbbells
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SI Joint & Pelvic Reset Series - Stro...
Day 2: This session will focus on strengthening your glutes, particularly your gluteus medius. Your gluteus medius is one of the muscles within your gluteal complex and an important muscle for walking, running, and single-leg weight-bearing exercises. It prevents the opposite side of your pelvis ...
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SI Joint & Pelvic Reset Series- Deep ...
Day 3: In this session, we will focus on building core strength throughout your erector spinae and the core abdominal muscles of your transverse abdominis.
While we strengthen the lower back and erector spinae, we are also going to strengthen a very important muscle called the multifidus. The m...
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