Welcome to your new favourite cardio workout - AMRAP style (as many rounds as possible)! This high-intensity interval training is perfect for all fitness levels and will leave you feeling sweatier, stronger, and more energized.
And don't worry, we've added an ab finisher at the end to give your core some extra love. Whether you're a beginner or a seasoned athlete, this AMRAP cardio workout will challenge you in the best way possible.
This workout is suitable for all fitness levels, and osteoporosis-friendly options are provided.
Day 5 of the Limitless Challenge
Tools: sturdy chair or bench
5-Minute timer
10 each
Alt step-ups (alt: chair taps)
Plank jacks
Squat sit to jump
Mountain climbers
REST
5-Minute timer
10 each
Supported 1 leg deadlift
Supported 1 leg deadlift
Alt pop lunge
Bum kicks
Ab Finisher
8 x 20sec
Russian twists (alt: v sit)
Crunch & chop (alt: bridge)
Up Next in Core
-
All Standing Cardio & Ab Tabata
Get ready to sweat and strengthen your core with this intense All Standing Cardio & Ab Tabata workout! Whether you're new to fitness or a seasoned pro, there are low and high impact options shown so everyone can join in on the fun.
Burn calories, tone your abs, and improve your cardiovascular e...
-
Quick Abs & Cardio Using Yoga Blocks
Ready to get your heart pumping and abs burning without any high impact moves? Look no further! In this quick cardio and abs routine, we'll be using yoga blocks (optional) to add an extra challenge to traditional exercises.
So grab your yoga blocks (or not - they are optional), and let's have s...
-
All Standing Full Body Strength w/ Fu...
Get ready to level up your strength and achieve rock-solid abs with this intense full-body workout! You'll need just a couple of pairs of dumbbells, as well as your determination and motivation.
Designed to target every muscle group from head to toe, this workout will leave you feeling strong, ...
35 Comments