Ready to get your heart pumping and abs burning without any high impact moves? Look no further! In this quick cardio and abs routine, we'll be using yoga blocks (optional) to add an extra challenge to traditional exercises.
So grab your yoga blocks (or not - they are optional), and let's have some fun while working our bodies. No jumping required! This workout is perfect for those looking for a low-impact option or for anyone who wants to mix up their routine.
This workout is suitable for all fitness levels and osteoporosis-friendly options are provided.
Day 11 of the Limitless Challenge
Tools: yoga block (optional)
Ab Flow
2 x 30sec
1 leg bridge w/ oblique crossover
Shin passes
1 leg bridge w/ oblique crossover
Legs side to side
Cardio Flow
3 x 30sec
Deficit lunge to sumo squat
Repeater knee
Deficit lunge to sumo squat
Repeater knee
Squat w/ overhead hold
Up Next in Core
-
All Standing Full Body Strength w/ Fu...
Get ready to level up your strength and achieve rock-solid abs with this intense full-body workout! You'll need just a couple of pairs of dumbbells, as well as your determination and motivation.
Designed to target every muscle group from head to toe, this workout will leave you feeling strong, ...
-
Booty Band Cardio & Abs
Get ready to work your booty and core in this fun and challenging cardio workout with a twist! Using a booty band, I'll get your heart pumping with low and high-impact options to cater to all fitness levels.
But that's not all! Stick around for an exciting ab finisher using the band to really t...
-
No Repeat Glute Workout w/ Standing A...
Get ready to strengthen and sculpt those glutes with a workout that will have you feeling the burn without any pesky repetitiveness! This no repeat glute workout is perfect for those who want to mix things up and keep their knees happy.
And just when you think it's over, we've got a standing ab...
28 Comments