Day 4: Today, we focus on some yoga postures that will wake up, bring awareness, strengthen and lengthen the waist and all the corresponding musculature.
We will be standing for the entire practice - a sticky mat is recommended but optional!
Up Next in Core
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Connect with Your Core
Day 5: This class will get you even more connected to your core and its proper activation. We progress through a series of escalating mat exercises that will challenge you in all the right ways!
This practice will be on the floor - a mat is recommended.
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Side Body Series
Day 6: Today we target the side bodies as we work into side planks. We will journey together through a series of activating poses - modifying as needed.
This practice will be on the floor - so a mat is recommended and possibly a folded towel or blanket if you need extra padding.
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Strengthen Your Core with Jenn
Day 7: You have made it to the last day! Today, we revisit some of the fave exercises from the last week and build upon them. You're ready to go out into the world with stability and confidence!
This practice will be on the floor - so a mat is recommended and possibly a folded towel or blanket ...
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