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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Strengthen & Lengthen the Waist

Core • 12m

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    This practice will be on the floor - a mat is recommended.

  • Side Body Series

    Day 6: Today we target the side bodies as we work into side planks. We will journey together through a series of activating poses - modifying as needed.

    This practice will be on the floor - so a mat is recommended and possibly a folded towel or blanket if you need extra padding.

  • Strengthen Your Core with Jenn

    Day 7: You have made it to the last day! Today, we revisit some of the fave exercises from the last week and build upon them. You're ready to go out into the world with stability and confidence!

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