Day 17: This arms and abs Workout is all about building endurance in the upper body and abs while keeping the heart rate up. With compound, low impact exercises we are going to target both the core and the arms in today's sweat fest.
Tools: light dumbbells
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Balance & Stretch
Day 18: This all-standing session begins with some basic balance drills and as you get used to those we move into more challenging drills. After our balance session, we will stretch your lower body out with an all-standing stretch series.
Tools: nothing
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Ab HIIT
Day 20: Get ready to sweat! This no equipment HIIT Cardio and Abs workout is a killer. Using just our body weight today we will start off with a series of standing core exercises to target the abs and get the heart rate up and then complete the circuit with a mat-based ab focussed exercise. It's ...
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Nonstop Cardio Core [OSTEOPOROSIS SAFE]
You are going to love this nonstop cardio workout! It's a 20-minute workout that will get the heart rate up while training those abs! I also offer osteoporosis, prolapse and diastasis recti safe exercises so you can confidently join me and get your abs working, without any risk of injury.
Tools...
![Nonstop Cardio Core [OSTEOPOROSIS SAFE]](https://vhx.imgix.net/fitnesswithpj/assets/cec204bf-b2d0-4d3a-bbd0-2c1de6eeb108-3511a914.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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