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Ab HIIT

Core • 28m
37 comments

Day 20: Get ready to sweat! This no equipment HIIT Cardio and Abs workout is a killer. Using just our body weight today we will start off with a series of standing core exercises to target the abs and get the heart rate up and then complete the circuit with a mat-based ab focussed exercise. It's two circuits, three rounds of fun!

Tools: nothing

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