15-Min Crunchless Abs | Safe for Prolapse, Osteoporosis & Diastasis Recti
Core
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15m
If you have prolapse, diastasis recti or osteoporosis this is the perfect core workout for you! This is a full follow-along 15-minute crunchless ab workout that is not only safe for all, but it is also very effective!
You only need 1 dumbbell and a yoga block and feel free to add this workout in after a workout, or as a stand-alone session if you want to improve your core strength.
Tools: light dumbbell & yoga block
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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Arms & Abs Low Impact Conditioning
Day 17: This arms and abs Workout is all about building endurance in the upper body and abs while keeping the heart rate up. With compound, low impact exercises we are going to target both the core and the arms in today's sweat fest.
Tools: light dumbbells
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Balance & Stretch
Day 18: This all-standing session begins with some basic balance drills and as you get used to those we move into more challenging drills. After our balance session, we will stretch your lower body out with an all-standing stretch series.
Tools: nothing
