The focus of this workout is strengthening your glutes so they can support you if you are experiencing low back pain, or if you have a history of back pain.
Often people complain about back issues if their glutes are weak and their hips are tight. This workout will target both with a combo of standing and mat work.
You’ll love this workout!
Equipment needed: Mat, Chair, Booty Band"
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15-Min Ab Workout
Want to work the abs? Then you'll love this 15-minute ab workout. And for added burn add this workout with of my HIIT workouts 👊
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Low Back Love
Day 3 - This low back series focuses on the spinal range of motion, spinal rotation, as well as stretching the low back, glutes and piriformis.
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Total Body BOSU [Optional] Blast
An intermediate whole-body cardio, strength and core interval-style workout. Don’t have a Bosu? All movements can be performed on the floor. Knee, shoulder, Osteo- and wrist-friendly options provided.
Equipment: Moderate dumbbells + mat, Bosu (optional)
For after-workout stretches if you have ...
![Total Body BOSU [Optional] Blast](https://vhx.imgix.net/fitnesswithpj/assets/fc0e7274-976c-4104-be00-d91e09c54e57-f7f546cf.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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