15-Min Ab Workout
Core
•
14m
Want to work the abs? Then you'll love this 15-minute ab workout. And for added burn add this workout with of my HIIT workouts π
Tools: none
Up Next in Core
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Low Back Love
Day 3 - This low back series focuses on the spinal range of motion, spinal rotation, as well as stretching the low back, glutes and piriformis.
Tools: nothing
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Total Body BOSU [Optional] Blast
An intermediate whole-body cardio, strength and core interval-style workout. Donβt have a Bosu? All movements can be performed on the floor. Knee, shoulder, Osteo- and wrist-friendly options provided.
Equipment: Moderate dumbbells + mat, Bosu (optional)
For after-workout stretches if you have ...
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Ab HIIT with the Mini Ball
Combine your cardio and your core training with this quick ab workout using the mini ball (AKA: small ball, Pilates ball). This little ball will give you some big results too!
Trainer's promise.
No other equipment is required, and full disclaimer, my abs were sore for a few days after filming...