Deep Core Burn
Core & Low Back - General Prehab
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10m
Deep core - why the heck is it so important, and how do we connect to it? In this 10-minute session, you will be guided using Pilates props to quickly fire up and connect to that mysterious deep spinal stabilization muscle: the Transversus Abdominis.
This workout is suitable for all levels.
Tools: loop band & Pilates ball
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