Get ready to feel the burn and strengthen your core without a single crunch! This 7-minute ab workout is perfect for those of you who want to strengthen their midsection and improve their overall fitness level.
These exercises are effective, efficient, and best of all - no boring crunches required!
This workout is all levels and osteoporosis safe.
Tools: nothing
1 x 45
Toe taps
Dead bug
Leg raise
Tic tok climbers
V sit flys
Side plank hip drop w/ reach
Side plank hip drop w/ reach
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