This workout focuses on strengthening your glutes so they can support you if you are experiencing low back pain or have a history of back pain.
People often complain about back issues if their glutes are weak and their hips are tight. This workout targets both with a combination of standing and mat work.
You’ll love this workout!
Equipment needed: Mat, Chair, Booty Band
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Ab Workout
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Let’s do this!
This workout is great for level...
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Low Back Flow - Move for 10
Extend, flex, twist, and side bend your way to a happier low back. No equipment is required.
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Low Back Strengthening Workout
Get ready to strengthen your lower back with this challenging yet simple fitness routine. This short workout will help improve posture, build strength, and reduce pain in your lower back. If you're tired of nagging lower back pain, join me in this 15-minute workout and start improving your core s...
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