Get ready to dance your way to a stronger core with this exciting workout! Who would've thought that getting those abs of steel could be so much fun? With a combination of dance fitness and isolated ab exercises, you'll feel the burn and get those muscles stimulated.
So put on your dancing shoes and join us for this challenging core-focused routine.
This workout is suitable for all levels with osteoporosis-safe options provided.
Day 6 of the 7-Day Summer Salsa Dance Series.
Tools: squishy ball
Up Next in Cardio
-
Dance Your Heart Out: Zumba-Inspired ...
Welcome to the ultimate dance fitness party! Thank YOU for being a part of this community and showing up for your health and wellness goals. We're wrapping up this challenge with a bang and finishing strong with some killer moves and infectious energy.
Get ready to shake your way to a happier, ...
-
1 Mile Walk & Low Back Strengthening
Welcome to your one-mile walk filled with upbeat music and a quick core conditioning circuit at the end! This workout is low back-friendly, so you can get fit without any discomfort. Say goodbye to boring walks and hello to a fun and effective exercise routine.
This mile walk will help you burn...
-
Quick Cardio & Low Back Stretches
Ready to get your heart pumping and relieve some lower back tension? Look no further! This quick cardio workout is low-impact and back-friendly, perfect for those wanting to break a sweat without putting strain on their spine.
But it doesn't stop there - I’ve also included some easy and effecti...
1 Comment