Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

All Standing Cardio For Bone Building

Cardio • 24m

Up Next in Cardio

  • All Levels Cardio Tabata with Core Fi...

    With a focus on safety and adaptability, this workout combines cardio and core-strengthening activities into a seamless routine that can be tailored to any fitness level.

    The workout begins with a dynamic warm-up to prepare your body for movement, followed by a series of high-energy Tabata inter...

  • Heart Pumping, Bone Building Cardio

    Welcome to our "Heart Pumping, Bone Building Cardio" workout! This invigorating session is designed to get your heart racing while promoting stronger, healthier bones. Perfect for all fitness levels, this cardio routine focuses on high-energy movements that are both fun and effective.

    Day 7 - 30...

  • Walking Workout with Core Finisher

    Boost your fitness with our Low-Impact Walking Workout! If you want to enhance bone health, improve general fitness, and build core strength, this workout is for you. Join PJ for a fun and energizing workout routine that combines the benefits of walking with effective core exercises that are a mu...

5 Comments