This metabolic conditioning (metcon) workout will torch the calories (which in turn will have you burning some fat) while building muscle and getting you in amazing shape.
We utilize 10 different full-body moves for 3 rounds incorporating both weighted and bodyweight moves to ignite your metabolism.
The only equipment necessary is 1 set of weights.
Great for all levels, because I give options no matter where you are in your fitness journey.
Tools: 1 pair of moderate weights
Up Next in Cardio
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15-Min Low & High Impact Cardio
15-minute cardio workout, for any level of fitness. No more excuses, you can fit this little gem of a cardio workout at any time and anywhere.
No equipment is required, and this can be done as a stand-alone workout or pair with one of my strength workouts for the full-meal deal.
Tools: a mat i...
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30-Minute Cardio and Core Workout wit...
This workout is so much fun! You have a full 30-minutes of low-impact cardio and core work all wrapped up into one sweaty workout. We start out with a cardio circuit, with the focus on your arms & shoulders, follow that with a core-intensive series, then back to more cardio (with a focus on the g...
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Quick EMOM Cardio Workout with Extend...
Get your heart rate up with this quick EMOM workout. Low and high impact options are shown, and no equipment is required.
After the EMOM cardio, we will move through a gentle yoga flow to help stretch the legs as well as work on your balance.
This is also Day 8 of the 10 Day Legs & Booty Chal...
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