This quick cardio workout is a TON of fun. Using a chair (optional), we ladder down in time with a cardio workout that gets the heart rate up and hits the abs and legs.
I also demonstrate each move without a chair and offer low-impact options.
Once the cardio is completed, you'll finish with an all-standing hip finisher to strengthen your hips, low back and knees.
This workout is all-level and osteo friendly.
Day 8 of the Strong & Sassy Challenge.
Tools: chair (optional)
1 x 50 sec
1x 40 sec
1 x 30 sec
Squat heel lift (Alternative: no chair) 3
Chair mountain climber (Advanced: no chair)
Alt step-ups (Alternative: toe tap)
Plank step out (Advanced: no chair)
Bulgarian lunge (Alternative: reg lunge)
Bulgarian lunge (Alternative: reg lunge)
Tic toc mountain climbers (Advanced: no chair)
00:00 Introduction
00:59 Warm up
04:02 Cardio workout
24:07 Hip & glute finisher
28:28 Stretches
Up Next in Cardio
-
Quick Cardio Workout To Burn Fat
Join me in this all-levels, all-standing cardio workout. I’ll show low and high-impact exercises, so you can choose which exercise will work best for you and your joints.
After we’ve torched some calories, we’ll cool it down on the mat with 2 of my favourite core exercises. So, stay till the end...
-
Fun Cardio & Abs Workout
Ready to get your heart pumping and tighten those abs? This fun cardio and abs workout is perfect for you! I've got you covered whether you're just beginning your fitness journey or looking to up the intensity.
With my low and high-impact options and osteoporosis ab suggestions, I make this wor...
-
QUICK Bodyweight Cardio Workout
Ready to get the best results in minimum time? Join me for this quick Hiit bodyweight workout. Get that fit and toned feeling with fast, effective exercises that will leave you feeling energized and confident - let's do it together!
Low and impact options are shown.
This workout is all levels a...
40 Comments