Ready to get the best results in minimum time? Join me for this quick Hiit bodyweight workout. Get that fit and toned feeling with fast, effective exercises that will leave you feeling energized and confident - let's do it together!
Low and impact options are shown.
This workout is all levels and osteoporosis friendly.
Tools: nothing
2 x 50sec
Alt resisted dead bug
Push up to Superman
Squat to deadlift
Side lunge with pulse
Pendulum lunge
Pendulum lunge
Jumping jack (low or hi-impact)
Up Next in Cardio
-
Easy Cardio Workout
In this video, I'll show you how to maximize your workout with simple exercises using only your body weight and a chair or bench - and all in under 15 minutes.
Whether you're new to working out or an experienced gym-goer, this workout has something for everyone. Get ready to start feeling energ...
-
25-Min Cardio Workout at Home w/ Stan...
Are you ready to get your body in shape and regain your energy all from the comfort of your home? In this video, I'm going to show you how to work out for just 25 minutes and get a full cardio workout routine that is perfect for anyone over 50.
You'll be sure to not only keep up your fitness go...
-
POWER CARDIO Fat Burning Workout
Looking to get fit and have fun with your workouts? Look no further - POWER CARDIO is the perfect fat-burning workout for you!
Get your heart rate up, increase your energy levels, and burn some calories. Whether it's simple exercises like a quait or more complex ones like a one-leg RDL hop, thi...
5 Comments