Get fit over 50 with this fun, sweaty, easy-on-the- joints low-impact cardio workout. We'll use a pair of light dumbbells to get the heart rates up and flow through an EMOM cardio workout (every minute on the minute).
Each circuit is six minutes long, with each minute performing one of the exercises.
This cardio workout is all levels and osteo-friendly.
Day 5 of the Strong & Sassy Challenge
Tools: pair of light dumbbells
6-minutes
15-20 squat swing
15-20 push press
REST
6-minutes
16-20 dumbbell pass lunge
16-20 sumo step out w/curl
REST
6-minutes
10-12 low-impact burpee
15 skiers
00:00 Introduction
01:04 Warm up
04:24 Posture strengthening drills
06:28 Dumbbell cardio EMOM
26:38 Cool down & stretch
Up Next in Cardio
-
Fun Cardio Workout (Using A Chair)
This quick cardio workout is a TON of fun. Using a chair (optional), we ladder down in time with a cardio workout that gets the heart rate up and hits the abs and legs.
I also demonstrate each move without a chair and offer low-impact options.
Once the cardio is completed, you'll finish with ...
-
Quick Cardio Workout To Burn Fat
Join me in this all-levels, all-standing cardio workout. I’ll show low and high-impact exercises, so you can choose which exercise will work best for you and your joints.
After we’ve torched some calories, we’ll cool it down on the mat with 2 of my favourite core exercises. So, stay till the end...
-
Fun Cardio & Abs Workout
Ready to get your heart pumping and tighten those abs? This fun cardio and abs workout is perfect for you! I've got you covered whether you're just beginning your fitness journey or looking to up the intensity.
With my low and high-impact options and osteoporosis ab suggestions, I make this wor...
38 Comments