You are going to love this fun fat-burning cardio workout with the BOSU ball. We will get the heart rate up, torch calories, and hit the legs, hips, glutes and core WHILE also improving your balance.
Yup, it's the full meal deal with this cardio workout.
Tools: BOSU ball
Up Next in Cardio
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15-Min Low & High Impact Cardio
15-minute cardio workout, for any level of fitness. No more excuses, you can fit this little gem of a cardio workout at any time and anywhere.
No equipment is required, and this can be done as a stand-alone workout or pair with one of my strength workouts for the full-meal deal.
Tools: a mat i...
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30-Minute Cardio and Core Workout wit...
This workout is so much fun! You have a full 30-minutes of low-impact cardio and core work all wrapped up into one sweaty workout. We start out with a cardio circuit, with the focus on your arms & shoulders, follow that with a core-intensive series, then back to more cardio (with a focus on the g...
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Quick EMOM Cardio Workout with Extend...
Get your heart rate up with this quick EMOM workout. Low and high impact options are shown, and no equipment is required.
After the EMOM cardio, we will move through a gentle yoga flow to help stretch the legs as well as work on your balance.
This is also Day 8 of the 10 Day Legs & Booty Chal...
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