This all-levels cardio workout is so much fun! Using the training technique, AMRAP, you'll perform 4 moves, circuit-style, for as many rounds as possible.
Low and high-impact options are shown, as well as osteoporosis-friendly ab exercises. You are going to love this workout!
Day 12 of the 21-Day Fit & Fierce Challenge.
Tools: nothing (chair if you are a beginner)
5 minutes
10 jumping jacks
10 gate swings
10 repeater knee
10 other repeater knee
---- REST
5 minutes
8 crab dance
8 bicycles
8 dead bugs
8 plank jacks
--- REST
5 minutes
6 burpees
6 skater to crossover lunge
6 side to reverse lunge
6 side to reverse lunge
Up Next in Cardio
-
Cardio Strong [MET-CON]
Wow! If you're looking to burn a ton of calories, in the shortest amount of time, this is the workout for you! We sweat it out by alternating 3 of my favourite strength moves, with one of my favourite plyo moves.
Your cardio and muscles will be challenged.
Day 14 of the 21-Day Fit & Fierc...
-
EMOM Cardio Workout - No Equipment
WOWSERS! That's all I got to say about this EMOM cardio workout. Whether you hate cardio or love it, you will be favouriting this special EMOM workout.
Each minute we are changing the exercise, with rep counts shown for beginners, intermediate and advanced exercisers.
You will be challenged i...
-
Quick Chair Cardio & Seated Ab Workout
Day 2 - 10 Day No Impact Fitness Program. Get the heart rate up, burn some calories and hit your abs with this specially designed all-seated cardio and ab workout. This is a great compliment to the strength workout we did together on Day 1.
Tools: a chair
![Cardio Strong [MET-CON]](https://vhx.imgix.net/fitnesswithpj/assets/c1d96386-1cb9-4631-9654-c8d660c6439c-35cbe8bb.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
36 Comments