Day 2 - 10 Day No Impact Fitness Program. Get the heart rate up, burn some calories and hit your abs with this specially designed all-seated cardio and ab workout. This is a great compliment to the strength workout we did together on Day 1.
Tools: a chair
Up Next in Cardio
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Cardio & Core
Lift your heart rate and challenge your core strength in 30 minutes using just your body weight. You’ll keep the rest time short and the intensity high to push your body to a whole new level.
Low impact options are shown, as well as osteo-friendly ab exercises.
And be sure to stick around unt...
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EMOM Cardio + Abs
Get your heart rate up, and hit those abs with this FUN EMOM cardio and abs workout. Using one moderate dumbbell, or kettlebell, you'll rotate through 4 different compound exercises, with a heavy emphasis on the abs and deep core muscles.
Osteo & low back-friendly ab options are shown, as well ...
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Cardio + Strength Training with Dumbb...
Using Tabatas of low-impact mobility drills before, and in-between our strength drills we will get our heart rates up, as well as work our range of motion.
If you're lacking the motivation to get your workout in - this little gem of a cardio & strength workout will get you going!
Lots of diff...
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