Hit your step count with this fun indoor low-impact walking workout. Using intervals of different low impact moves you will accumulate up to 5,000 steps (4km) if you stay at pace with me.
Save this workout for a rainy or snowy day, or push play on those days you need to get your butt moving and your step count up.
Tools: nothing, however, I recommend you blast some good tunes on your end
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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