Hit your step count with this fun indoor low-impact walking workout. Using intervals of different low impact moves you will accumulate up to 5,000 steps (4km) if you stay at pace with me.
Save this workout for a rainy or snowy day, or push play on those days you need to get your butt moving and your step count up.
Tools: nothing, however, I recommend you blast some good tunes on your end
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
Up Next in Cardio
-
All Levels At Home Mini Band Cardio W...
Hit every muscle in the body with this at-home mini band cardio workout. Most booty band workouts only target the legs and hips, but NOT this workout. I've designed it to also target your arms, shoulders and chest & back muscles.
You are going to love this booty band cardio workout! It will cha...
-
Metcon Workout for Home for All Levels
This metabolic conditioning (metcon) workout will torch the calories (which in turn will have you burning some fat) while building muscle and getting you in amazing shape.
We utilize 10 different full-body moves for 3 rounds incorporating both weighted and bodyweight moves to ignite your metabo...
-
15-Min Low & High Impact Cardio
15-minute cardio workout, for any level of fitness. No more excuses, you can fit this little gem of a cardio workout at any time and anywhere.
No equipment is required, and this can be done as a stand-alone workout or pair with one of my strength workouts for the full-meal deal.
Tools: a mat i...
26 Comments