Yoga for Stress
Bodyweight Only
•
40m
Who gets stressed? Answer: we all do. When stress and external resistance are applied to any living cell, there is potential for growth and adaptation. However, the key is recovery - completion of the stress cycle.
Experience why yoga, breathwork, and meditation are top recommendations for recovery.
Have a folded towel or blanket, a cushion, or a block nearby for seated postures and a bolster, or couch cushion for the supported postures at the end.
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