If you have osteoporosis or osteopenia then you know how hard it is to do a full Pilates workout. Because of the forward flexion most Pilates mat-work has it makes it impossible for someone with osteoporosis to enjoy a full class. For this workout, you will move through a variety of Pilates postures and exercises without any forward flexion or twisting. Work your entire body, as well as your core and posture, with this safe and effective workout. Tools: mat
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7-Day Better Posture Series - Optimal...
Day 1: Let’s Begin! In this video, we will start with an overview of what optimal posture is and work through a short series to help develop the muscle activation needed for maintaining this in the body.
We’ll use a block and the wall for feedback in this one.
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7-Day Better Posture Series - The Spi...
Day 3: The focus of the class is to free up any restriction around the spine, the musculature of the spine and its attachments. After this practice, you may find it easier to find a more optimal posture with less restriction in the way!
The only props you’ll need are yourself and your mat.
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7-Day Better Posture Series - The Rib...
Day 4: Let’s explore ribcage positioning in regards to posture. In order to move energy and ourselves effectively, we need to maintain the ribcage over the pelvis in movement and our daily life. In this class, we’ll utilize our core to help us keep this optimal positioning in our movement as we a...
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