Y.U.M.M.Y. That's the only way to describe this lower body stretch session. Grab a mat and follow along as we unlock the hips, stretch out the glutes and lengthen the hamstrings.
This session also includes some soft relaxing music in the background, and we finish it off with an extended savasana. Enjoy!
Day 20 of the 21-Day Fit & Fierce Challenge.
Tools: a mat
Hip flexor
Deep hip opener
Other side
90/90 stretch
Other side
Pidgeon
Downward dog 1
Other side
Seated figure 4
Seated hamstring
Other side
Lying hamstring
Other side
Lying crossed leg glute stretch
Other side
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Quick Chair Cardio & Seated Ab Workout
Day 2 - 10 Day No Impact Fitness Program. Get the heart rate up, burn some calories and hit your abs with this specially designed all-seated cardio and ab workout. This is a great compliment to the strength workout we did together on Day 1.
Tools: a chair
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Lower Body Strength Workout - No Stan...
Day 3 - 10 Day No Impact Fitness Program. For the entire duration of this workout we are lying on the mat. Using bodyweight only you'll work the lower body muscles, with emphasis on the inner and outer hips and the glutes.
Tools: a mat
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Quick Chair Tabata & Stretch
Day 7 - 10-Day No Impact Fitness Program. Whew! This is a calorie torcher - and it's also a scorcher for your abs and legs! By performing seated, low-impact cardio drills you will get your heart rate up, have a ton of fun and place no impact on the lower body.
Tools: a chair
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