Day 2 - 10 Day No Impact Fitness Program. Get the heart rate up, burn some calories and hit your abs with this specially designed all-seated cardio and ab workout. This is a great compliment to the strength workout we did together on Day 1.
Tools: a chair
Up Next in Bodyweight Only
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Lower Body Strength Workout - No Stan...
Day 3 - 10 Day No Impact Fitness Program. For the entire duration of this workout we are lying on the mat. Using bodyweight only you'll work the lower body muscles, with emphasis on the inner and outer hips and the glutes.
Tools: a mat
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Quick Chair Tabata & Stretch
Day 7 - 10-Day No Impact Fitness Program. Whew! This is a calorie torcher - and it's also a scorcher for your abs and legs! By performing seated, low-impact cardio drills you will get your heart rate up, have a ton of fun and place no impact on the lower body.
Tools: a chair
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Abs & Stretch on the Mat - No Standing
Day 10 - 10-Day No Impact Fitness Program. Train your abs with no planking, no standing and no pressure on the lower body. We start with a Tabata crunch series and complete this tough little ab workout with a nice all-lying down stretch.
Tools: a mat
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