Join me for a 15-minute total body stretch to help improve your flexibility. Focussing on opening up the front of the body, you’ll find this session great for your posture with all the extra love given to the pecs, front shoulders and front of hips.
Sorry, these stretches are not osteo-friendly - you must sub the child’s pose.
Day 6 of the Strong & Sassy Challenge.
Tools: nothing
Up Next in Bodyweight Only
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Fun Cardio Workout (Using A Chair)
This quick cardio workout is a TON of fun. Using a chair (optional), we ladder down in time with a cardio workout that gets the heart rate up and hits the abs and legs.
I also demonstrate each move without a chair and offer low-impact options.
Once the cardio is completed, you'll finish with ...
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Hands Free Yoga
This slow flow will be close to the ground to limit pressure on the wrists and shoulders, but this class won’t be hands-free as we’ll create some light movement to release tension in the hands, wrists, and shoulders.
No props are required.
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Stretch & Release Flow
You will feel awesome after this slow flow. We’ll stick with postures close to the ground to keep things relaxed while finding openings in all the right places. This class will leave both your body and mind grounded.
Blocks optional.
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