You will feel awesome after this slow flow. We’ll stick with postures close to the ground to keep things relaxed while finding openings in all the right places. This class will leave both your body and mind grounded.
Blocks optional.
Up Next in Bodyweight Only
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Flexibility in 15
This class will get the whole body mobilized and moving in 15 minutes. This is a great class to start your day or add after a workout for extra stretching.
Blocks optional.
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Toned Legs Without Weights - A Bodywe...
If you’re looking for a joint-friendly, no-jump alternative, you’ve come to the right place! This leg workout focuses on strengthening all the muscles around the knee and the hip - so your joints get stronger without any aggravation.
Using only your body weight, you’ll train the hips, glutes, i...
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Quick Cardio Workout To Burn Fat
Join me in this all-levels, all-standing cardio workout. I’ll show low and high-impact exercises, so you can choose which exercise will work best for you and your joints.
After we’ve torched some calories, we’ll cool it down on the mat with 2 of my favourite core exercises. So, stay till the end...
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