Low and high-impact versions shown too, so EVERYONE will get a great workout in... no matter what your fitness level is. 👊
A Fitness with PJ YouTube workout - ads free!
Tools needed: nothing
Up Next in Bodyweight Only
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20-Minute Cardio + Abs
A quick and sweaty, all-levels cardio workout with extra emphasis on the abs!
A Fitness with PJ YouTube workout - ads free!
Tools: none!
1. Seal Jax
2. Bicycles
3. High knee taps
4. Russian twists
5. Burpee
6. Big scissors
7. Jax
8. Reverse curl with legs extended
9. Mountain climber
10. Squat... -
Butt & Thigh Cardio Workout
An all levels Butt & Thigh Cardio Workout!
For this workout, we are hitting all my favourite areas to train: the quads, hamstrings, hips & glutes, with one of my favourite training protocols - HIIT (high-intensity interval training).I've got low and high impact options for ya, and you...
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TRX Cardio
This 35-minute TRX cardio workout is perfect for beginners to experienced. I break down all the TRX moves, showing low and high impact options, with even a quick tutorial on how to length the straps quickly.
Through the whole workout, I cue you on form, and how to ramp it up or tone it down. It'...
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