Finish your workout off with this quick leg finisher workout - perfect for all levels, and no tools needed!
What is a workout finisher?
Well.... it could be your key to better fitness results for one.
A finisher is a form of metabolic conditioning that’s done at the end of a workout. The intensity of finishers makes them a great tool for providing an added calorie burn to your workout, and they can help develop greater cardiovascular fitness — especially anaerobic fitness.
This 5-minute leg finisher is great for after a cardio workout, strength workout OR after a leg workout to help you flush out the legs.
You could also do this beauty as a stand-alone if you just feel the need to work the booty and thighs... just remember to warm up a bit beforehand, please.
I love finishers! And the ones I have been releasing on the channel are some of my personal faves.
So, remember this workout next time you want to push yourself a little harder after your regular workout. 😘
A Fitness with PJ YouTube workout - ads free!
Tools: none
Up Next in Bodyweight Only
-
Best Glute Stretches
Stretches for the glutes to do after your workout or the day after a leg workout - if your booty is a tad sore.
DAY 9 14-Day Booty Love Challenge
This 15-minute stretch workout focuses on the glutes and hip rotators (hello piriformis).
Do little series after a leg workout OR the day after a le...
-
Yoga for the Lower Body
A yoga flow for the legs, glutes and hips.
DAY 4 14-Day Booty Love Challenge
I've been a certified yoga instructor for a number of years now, however, I don't get to practice it as much as I would like.
When I initially got certified I was teaching a variety of outdoor fitness classes to my cl...
-
Knee Friendly Cardio
Perfect for beginners, or for people with sensitive knees. No squats, no lunges and no up and down off the floor exercises.
This knee-friendly cardio workout for home is perfect for beginners, or for people with sensitive knees.
There are absolutely no squats or lunges, as well as no up and d...
7 Comments