No equipment? No problem! We hit all the muscles with this workout, strengthening the upper & lower body as well as the core using only your bodyweight.
Perfect for home or away, as well for small spaces (like in a hotel room or RV).
And don't forget - I always show modifications if you're just starting out in your fitness journey, or if you're struggling with an injury. I've got your back :)
Tools: a chair if you are a beginner
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BOSU or STEP Tabata
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Tools: BOSU or STEP
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