This quick mobility series will get all the joints moving while also creating more movement in the ankles, hips, thoracic spine and shoulders.
This is the perfect little workout to do as a stand-alone or tack it on before a workout to really warm up your joints and muscles. It's also a great way to wake up the body mid-day - much healthier for you than a venti coffee.
Day 10 of the Unstoppable Challenge.
Tools: nothing
Up Next in Bodyweight Only
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Quick Kickboxing for All Levels
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This workout is low impact, and all standing as well. There is also an ab finisher at the end - that's all standing...
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Ab HIIT Cardio Workout
I don't want to toot my own horn, but I think you will love this ab HIIT cardio workout. Starting with a series of all-standing low (with high impact options shown), you'll get a good little sweat going and then follow that with a series of ab exercises on the mat.
Osteo-friendly options are sh...
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The Best Back Exercises & Stretches
Strengthen your back extensors and core muscles in this back strengthener and stretch workout. This is the perfect active recovery workout from training or tack-on after a workout on an off day.
We begin with four of my favourite back strengthener exercises and then proceed to some yummy stretc...
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