You will love this quick cardio kickboxing workout! Using 9 rounds of moves, you'll get some basic punches and kicks that will increase your heart rate and have you loving cardio!
This workout is low impact, and all standing as well. There is also an ab finisher at the end - that's all standing too.
Day 12 of the Unstoppable Challenge.
Tools: nothing
3 x 30sec
Jab rear knee
Cross front knee
Front push kick, rear push kick
Rolling uppercuts
Squat alt punch extensions
Jumping jacks
Alt knees
Lunge jab & kick
Lunge jab & kick
Standing abs:
1 x 30sec
Knee w/ oblique twist
Knee w/ oblique twist
Single leg pike
Single leg pike
Up Next in Bodyweight Only
-
Ab HIIT Cardio Workout
I don't want to toot my own horn, but I think you will love this ab HIIT cardio workout. Starting with a series of all-standing low (with high impact options shown), you'll get a good little sweat going and then follow that with a series of ab exercises on the mat.
Osteo-friendly options are sh...
-
The Best Back Exercises & Stretches
Strengthen your back extensors and core muscles in this back strengthener and stretch workout. This is the perfect active recovery workout from training or tack-on after a workout on an off day.
We begin with four of my favourite back strengthener exercises and then proceed to some yummy stretc...
-
Full Body Tabata
Train hard, choosing either low or high-impact moves in this special full-body Tabata cardio workout. I've also sectioned our workout into 4 different Tabatas to hit four different parts of your fitness: cardio, power, strength and core. This programming is a first for me, and I would love to kno...
65 Comments