Low impact ladder cardio workout. You are gonna love this! No equipment needed, and suitable for all levels.
The backpack I mention in the video that I used to travel through Europe with:
https://www.nomatic.com/products/nomatic-travel-bag
This low-impact workout is awesome! We perform the series of moves in a circuit style, laddering down in time... and then back up again... after every set.
It's a sweaty great time, that will give you results.
A Fitness with PJ YouTube workout - ads free!
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