Day 7 of the 10-Day Bunion Friendly Fitness Series. A moderate to high intensity, quick cardio and core workout. Low impact, bunion-friendly options provided.
Equipment: yoga mat, light dumbbells (optional)
Up Next in Bodyweight Only
-
Ab Burner - BOSU Optional
Day 21 of the 21-Day Ab Challenge. Fire up 🔥 your abs with our final workout in the series.
Sorry, this workout is not osteoporosis-friendly.
Tools: BOSU or stability ball (optional)
2 x 50sec
Crunch (Alt: on floor)
Plank (Alt: on floor)
Oblique crossover (Alt: 1-side bicycle)
Oblique cro... -
Joint Mobility Exercises
Take care of your joints with this feel-good workout using some of my favourite mobility and flexibility exercises. Feel free to tack this on after a workout, or do this daily to get your joints (and muscles) feeling great!
Tools: mat, 2 yoga blocks (or similar), bolster or pillow
-
Ab Burner [NO REPEAT]
Day 1 of the 21-Day Ab Challenge. 8 exercises, no repeat - a great way to kick off our challenge and get those abs prepped for the next 3 weeks!
Tools: mat
6 Comments