Day 5 - Introduction to Qi Gong
Bodyweight Only
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23m
Day 5 of the 7-Day introduction to Qi Gong Series. Today will be the last day learning new movements. Besides reviewing what has been taught in the past 4 days, we will learn 3 new movements to complete this basic Qi Gong routine. We will be learning one of the most important movements that allows us to flow energy from one side of our body to the other.
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