Transition into Calm
Bodyweight Only
•
12m
Feeling high-strung? If it’s time to shift into a more restful state and you are having trouble accessing that, the hardest thing for us to do is to just sit. Join Jenn in this transition into more calm whenever you feel you need it.
Yoga blocks, a chair, or something to stack and bring the earth closer would be a good idea to have nearby.
Standing
Uttanasana flow
Step back to low lunge
Child’s
Low lunge 2
Child’s
Twisted Child’s
Face down on earth
Broken wing
Flip over, belly breaths
Up Next in Bodyweight Only
-
Full Body Flow
This all-levels flow can be used to wake up at any time of the day. Get breath, blood, and prana moving and reset with movement and connection.
No props required.
Standing, tadasana, breath
Hands behind head, flow
Step into warrior 2
Parvokanasana with arm circles
Switch sides
Goddess with ca... -
Recenter in 10
When life throws you off balance, reconnecting with yourself on all levels is key to managing the waves. Jenn will guide you through a short series to recenter in body, mind, and spirit.
Have a folded towel or blanket, a cushion, a chair or a block nearby for seated postures.
Seated breath wit...
-
Day 1 Opening and Closing Movements [...
On Day 1, we will start our journey into the Five Animals Qi Gong with the Opening and Closing movements. These movements serve as the foundation for the practice and help us to enter into a state of relaxation and mindfulness. The Opening movement prepares our body and mind for the practice, whi...
