On Day 1, we will start our journey into the Five Animals Qi Gong with the Opening and Closing movements. These movements serve as the foundation for the practice and help us to enter into a state of relaxation and mindfulness. The Opening movement prepares our body and mind for the practice, while the Closing movement allows us to integrate the energy cultivated during the session and brings the practice to a relaxed conclusion.
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Day 2 Tiger Movements [POWER, STRENGT...
On Day 2, we will learn the Tiger movements of the Five Animals Qi Gong. The Tiger is associated with the wood element, which is related to the liver, gallbladder, eyes, and tendons. The Tiger movements are powerful and help to build strength and flexibility in the body. They also help to cultiva...
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Day 3 Deer Movements [AGILITY & FLEXI...
On Day 3, we will learn the Deer movements of the Five Animals Qi Gong. The Deer is associated with the water element, which is related to the kidneys, bladder, ears, bones, and marrow. The Deer movements help to promote a healthy spine since there are twisting and bending movements. They also he...
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Day 4 Bear Movements [STRENGTHEN IMMU...
On Day 4, we will learn the Bear movements of the Five Animals Qi Gong. The Bear is associated with the earth element, which is related to the spleen, stomach, and muscles. The Bear movements help to build coordination and stability in the body. They also help to promote digestion and strengthen ...
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