This is the most unique workout you will ever do! Bodyweight home HIIT workout, with jump and no-jump options shown.
This is the most unique workout you will ever do (self-prescribed😂). You are also going to have so much fun with this workout... guaranteed.
Now, I can't tell you why.
I just need you to trust me.
So, push play and find out for yourself why this workout is so damn unique and so much fun!
I look forward to reading your comments 🙌🏼!
Tools: I tell ya in the first 45 seconds
1. Push up with shoulder tap (or wall push-ups)
2. High knees shuffle (jump or no jump)
3 x 30sec
3. L leg bridge
4. L leg single leg deadlift with jump (optional)
3 x 30sec
5. R leg bridge
6. R leg single leg deadlift with jump (optional)
3 x 30sec
7. Plank with taps (or v sit if planks are hard on the shoulders)
8. Jump up & over (or step)
3 x 30sec
9. Squat hold & touch heels
10. Skaters (with or without jump)
3 x 30sec
A Fitness with PJ YouTube Workout - ad free!
Up Next in Bodyweight Only
-
Beginner Yoga for Better Posture [IMP...
In this yoga routine for better posture, we work on stretching the shoulders and strengthening the back and core muscles. This is a quick and effective exercise routine that you can do daily to fix rounded shoulders and hunchback posture.
PS - it's also a GREAT yoga video for those of you who d...
-
Quick Cardio EMOM Workout with No Equ...
A quick cardio EMOM workout, with no equipment, and great for all levels. Made for women over 40, this EMOM workout can either be used as a standalone workout, or before a strength workout, or as a workout finisher.
This is also the BEST workout for anyone with exercise ADD.
We move through 3 ...
-
Shoulders & Abs with Dumbbells
Hit the shoulders and the abs with a pair of dumbbells and your bodyweight.
So, I filmed this workout twice. The first time I thought, "Yeah, that was alright", and then put the camera away and continued on with my day.
But, the "it was alright" inner comment to myself was bothering the sh*t ou...
1 Comment